In this video are machines in training doing their thing, which is CLANGING/BANGING in the wee hours of the morning.
At the end of the vid is The Machine doing a little something,something that I feel really targets my traps. I try and focus on my traps during this movement than my lats though both are getting worked.
Go here http://www.youtube.com/watch?v=kOPRrboysh8 now and let me know what your thinking:
In Strength,
Mike The Machine
Friday, June 19, 2009
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