Good day Ladies and Gents, Machine here to tell you about a great little book by my boy in Canada, Karsten Jensen.
If you are on my mailing list then you are probably familiar with Karsten. I have had the pleasure of writing articles for his website. He is a fine man and a pleasure to deal with.
He sent me a sweatshirt as a gift for writing for his website www.yestostrength.com
and this book to my surprise.
For all of you that have followed me for some time you know I will not plug/put over any product just to do it. Only if I truly believe in it.
Well I do!
This book is 79 pages and covers everything you could imagine in regards to strength. Coach Karsten covers some bodyweight work, core strength, kettlebells [a favorite Coach K], some great variations on old-school types of exercise, devastating combinations of exercises for max effect and much more.
The book is very well put together, very good instructional yet easy to follow without making things harder to understand just to sound more intelligent as some strength coaches out there portray.
A great read, I highly recommend it, go to www.yestostrength.com to order your copy today and tell Coach Karsten The Machine sent ya!
Keep The Faith,
Coach M
Thursday, March 5, 2009
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